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View story 1 0 Summer update http://ultimate8.blogspot.com/2009/07/summer-update.html Submitted by playultimate 5 months, 2 weeks, 2 days, 1 hour ago Wow. One month, no post.Basically, I've been really busy lately with coaching, volunteer service trips and family vacation. But just because I've been all over the place doesn't mean I haven't been working hard.I just finished week five of Air Alert and, wow, it's turning into a good workout. I can really feel my legs getting strong - not only when I jump but whenever I run and sprint, too... Tags: none comment (0) | Category: Websites | Add playultimate as a source Comments Votes (my sources) Votes (Everyone) Add your comment Add your comment If you already have an account, sign in: Email address: Password: If you don't, just complete these fields: (or join PlayUltimate.us for free) Your name: Your site: (optional) Your comment: (You have up to 5000 characters left) Can you see the 5 most prominent letters/numbers in this image? (case insensitive) Please enter them here: « go back

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