Some hours of windy Brumfis Boot.Raph, Walt, Dono, Frenchy, Jaeger, MJ, Jake the Jake, me.(Crash didn't play. Neither did Mellen nor Jamie Rose. That didn't stop me from blading a disc at the latter. It was surprising that J didn't D that one. Fortunately, he's not the brains of the operation. Disaster was averted prior to her mother sitting on her... Join discussion...

Polar Bear tournament director Raley Parker announced Polar Bear 2010, formerly known as Deep Freeze, will take place on Feb. 13-14, 2010, in Chattanooga, Tenn. Join discussion...

1.3 mi hill interval run (stay springy and bounding on toes)assorted 12lb medball twistsmoving some heavy stuff around Join discussion...

Master the art of kissing girl through our adult dating site online. With our kissing videos and articles, learn french kissing technique with our online dating site. Join discussion...

4x20 12lb Medball Squats20 Lunges20 Stepupkicks10 Jump Squats8 12lb medball pushups8 clap pushups8 pushups (elbows tight) Join discussion...

Charlotte Latin (N.C.) hosted its annual 3-on-3 tournament in Charlotte, N.C., last weekend. Join discussion...

I know I'm behind on this, but about a week ago I posted recaps from the first day at Wilmington 8s.Today, you get the second day's action. Not that I didn't play well on the first day, but the second day was one of my best appearances at a tournament. I threw a few scores, including the championship winning one, and played my best defense to date.... Join discussion...

How has Fury’s rivalry with Riot shaped the women’s division? Is there anything special Fury does when approaching its games versus Riot? What was it like facing Riot in Semifinals? It’s up for debate whether having just 2 dominant teams for the past 3 years is good for the women’s division. My hope is that we’ve played good ultimate that... Join discussion...

They say that success is contagious. If that’s the case, then Jojah is certainly in for one of its most successful seasons of all time. Since 2003 Jojah has only missed Nationals once. It is safe to say that the Bulldogs have made themselves a staple of the competitive Ultimate scene. However, apart from their trip to the semifinals on the back of... Join discussion...

In an effort to find out more information about tournaments around the world, VC Ultimate is starting a new sponsorship program which will also be available to youth tournaments. Join discussion...